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This is the time of year when everyone is running around buying school supplies and bracing themselves for summer to end and school to start.   This is the perfect time to make a vision board!  It’s one of my favorite things to do. A vision board is a collage of pictures or phrases that represent [...]

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Buck Up Buttercup

Posted in Courage

by Guest Blogger Janet Jones When someone talks about Courage, I usually get the image of a handsome Disney hero, in armor jumping over moats to a castle under attack by fire breathing dragon. I see him making amazing leaps and having unbelievable swordsmanship and unwavering commitment to save the princess inside no matter what happens to [...]

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I was always waiting for something to happen before I would allow myself to be happy. I was waiting to lose weight, to get married, buy a house, make more money, have kids, win the lottery, cure cancer, become president… I actually have no interest in being president but you get my point. I was [...]

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This was one of the greatest moments of my life – I met Brené Brown!!  For those of you who don’t know her – she’s the greatest thing since sliced bread as far as I’m concerned!  She’s a researcher from the University of Houston, best-selling author and my idol. She was a keynote speaker at a [...]

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In March, I  was thrilled to join Health Educator & Life Coach, Erica Haray-Butcher on the Catch Good Health Radio Show to discuss kicking shame to the curb and “finding your feisty.” Take a listen! New Health Internet Radio with Catch Good Health on BlogTalkRadio

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At one time or another we have all had that inner voice saying not so nice things to us.  Not pretty enough, not thin enough, not smart enough, not rich enough…the list goes on and on.  I’m here to tell you that inner mean girl is a LIAR!  I’m sorry, but it needed to be [...]

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Valentine’s Day isn’t about flowers, chocolate, jewelry, fancy dinners or whether you’re in a relationship or not.  It’s about giving and showing love. Give love to yourself.  Do something nice just for you.  Do something that has no purpose other than to make you happy.  Do something that doesn’t check anything off your to do [...]

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I’m not really into making resolutions because I used to make them and then beat myself up for not doing what I said. It’s exhausting and just plain sucks. So this year I’m not making any resolutions but I will make some wishes for 2014. I will practice more kindness and compassion towards myself and [...]

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This year I didn’t go Christmas shopping or buy lots of gifts, I didn’t send Christmas cards, I didn’t put my tree up or decorate outside. Some may say I’m bah humbug – but it’s actually the opposite. I’m very much in the Christmas spirit but this year I decided to do things differently. I put up [...]

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State of the Union

Posted in Inspiration

Hello Friends! I just wanted to give you an update about what I’ve been up to this past year, as well as, a sneak preview into 2014! Well, I’ve been super busy building my coaching practice. In case you haven’t heard, I’m a Certified Life Coach now. After getting certified, I’ve traveled to Park City, [...]

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