This was one of the greatest moments of my life – I met Brené Brown!! For those of you who don’t know her – she’s the greatest thing since sliced bread as far as I’m concerned! She’s a researcher from the University of Houston, best-selling author and my idol. She was a keynote speaker at a [...]
In March, I was thrilled to join Health Educator & Life Coach, Erica Haray-Butcher on the Catch Good Health Radio Show to discuss kicking shame to the curb and “finding your feisty.” Take a listen! New Health Internet Radio with Catch Good Health on BlogTalkRadio
At one time or another we have all had that inner voice saying not so nice things to us. Not pretty enough, not thin enough, not smart enough, not rich enough…the list goes on and on. I’m here to tell you that inner mean girl is a LIAR! I’m sorry, but it needed to be [...]
Valentine’s Day isn’t about flowers, chocolate, jewelry, fancy dinners or whether you’re in a relationship or not. It’s about giving and showing love. Give love to yourself. Do something nice just for you. Do something that has no purpose other than to make you happy. Do something that doesn’t check anything off your to do [...]
I’m not really into making resolutions because I used to make them and then beat myself up for not doing what I said. It’s exhausting and just plain sucks. So this year I’m not making any resolutions but I will make some wishes for 2014. I will practice more kindness and compassion towards myself and [...]
This year I didn’t go Christmas shopping or buy lots of gifts, I didn’t send Christmas cards, I didn’t put my tree up or decorate outside. Some may say I’m bah humbug – but it’s actually the opposite. I’m very much in the Christmas spirit but this year I decided to do things differently. I put up [...]
Hello Friends! I just wanted to give you an update about what I’ve been up to this past year, as well as, a sneak preview into 2014! Well, I’ve been super busy building my coaching practice. In case you haven’t heard, I’m a Certified Life Coach now. After getting certified, I’ve traveled to Park City, [...]
I don’t know about you but the thought of breaking down gives me hives. Whether it is physically or emotionally. I’m strong. I’m confident. I’ve got it all together. I don’t need help. These are just a few of the lies that I’ve told myself. These lies have kept me feeling stuck or helpless or not [...]
Let’s just get this out there – I talk a lot! And anyone who knows me will attest to that, so it’s not a huge surprise. But I’ve learned that talking a lot and having a voice are two totally different things. I just recently found my voice and now I refuse to be silenced…that [...]
Almost 20 years ago, I suffered through the worst heartbreak of my life. It was really, really bad. At that time, I had been dating my now ex-boyfriend for 7 ½ years. I thought we were going to get married and live happily ever after…until I found out he was cheating on me with a much older [...]
