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VOTE

Posted in Podcast
Podcast cover VOTE - Find Your Feisty Podcast, Episode 48

It’s Election Day 2020, and nothing is more important today than voting so your voice will be heard! I used to be a half-ass educated voter, but the 2016 election changed all of that for me. After that, I could no longer be one of the silent privileged with my head stuck in the sand.

Listen in or read on to hear what I stand for and the people and policies I stand by, plus some wise words to keep in mind if you’re not sure how to vote.

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Podcast cover for My Body Image Breakthrough, Part 3 - Find Your Feisty Podcast, Episode 47

When you are confident in who you are and what you want, you’ll show up differently, and I was 36 years old before I felt that kind of whole, with nothing I needed to fix or change about myself.

In this final piece of my 3-part series about body image, confidence, and relationships, you’ll hear about the 3 books that made all the difference, the 4 months that I lost and still can’t remember, and the battle for my self-worth (spoiler alert: I win!).

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Managing Uncertainty

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Podcast cover for Managing Uncertainty - Find Your Feisty Podcast, Episode 46

We are living in some interesting times and being challenged like never before, AND we’re all hitting our 6-month wall. Our uncertainty is uncomfortable, but it’s also manageable. Fortunately, you don’t need to escape to a private island to get some peace. Listen in or read on for 6 simple and practical ideas that will help you navigate, adapt, and thrive through the months to come … they’re definitely helping me.

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Podcast cover for I'm Still Standing - Find Your Feisty Podcast, Episode 45

This year started out rough for me, and it got worse with all that’s happening for everyone. But as the song says, “I’m still standing, better than I ever did.” I know so many other people are struggling, too, so I’m acknowledging that it’s not always rosy, easy, or pretty, and I see you. I honor your struggle, and you’re not alone. Listen in or read on to hear how I’ve been, where I’m at, and what’s coming next.

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Podcast cover for My Body Image Breakthrough, Part 2 - Find Your Feisty Podcast, Episode 44

In the previous episode, I shared how my body image nightmare began, what I made it all mean, and how I kept myself small as protection from disappointment, criticism, and life. In this episode, you’ll hear where I started looking for confidence – I didn’t have much of it inside myself, so I began by looking outside myself.

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Podcast cover for Vulnerability Hangover - Find Your Feisty Podcast, Episode 42

If you’ve been hiding because you’re afraid of being judged or ridiculed, then let me tell you: When this podcast was shared widely on social media by a big-name brand, I felt joy and happiness … and complete terror.
I’ve been hiding for so long, afraid to be seen. But you know what? I was seen, and I did not die. And it hit me that life is not a straight line, and neither is the path to our wildest dreams. Instead, that path is a dance between what we really want and what we…

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Free Jeans Freakout

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Podcast cover for Free Jeans Freakout - Find Your Feisty Podcast, Episode 41

Getting a free pair of jeans might be good news for most people, but for me? Yeah, I freaked out! My mind started running around like a 2-year-old with a machete – untamed, unchecked, and dangerous – but I got it back on track (and disarmed!) by asking a few thoughtful questions. And then… 😊

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What Feels Like Love

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Podcast cover for What Feels Like Love - Find Your Feisty Podcast, Episode 40

When I was introduced to the concept of “What feels like love?”, it blew me away. For a very long time, what felt like love to me was food. Food stopped being nourishment and became comfort and love. For me, food was survival … it was numbing the pain and hiding.

Now, what feels like love is forgiveness, compassion, patience, and kindness – all directed toward myself. Listen to this episode for more on that plus another powerful question to help you get unstuck.

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Screw Jillian Michaels

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Podcast cover for Screw Jillian Michaels - Find Your Feisty Podcast, Episode 39

I’m super fired up about Jillian Michael’s shaming of Lizzo, and I’m super-supportive of women who are ready to ignore that kind of b.s. from the diet industry and start doing things their own way. There’s more to losing weight than “Eat less, move more” when shame is at the heart of the matter – and I know; I’ve been there.

So, listen in for some shameless ideas on how to approach your life (and yes, your weight) in 2020.

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