Shawna O’Hagan Morrow header image

I am often asked, what is a life coach? The simplest answer is that I help people figure out what they want most out of life, what’s getting in the way of them having it and how they can get it. My clients are people who might feel stuck or overwhelmed or simply want to [...]

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I’m still shocked and saddened by Tom Brokaw’s radio message.  Here’s the link to my previous post, just in case you missed it.   If I could sit down with him, I’d explain that this is what he needs to know.Weight is the easiest target. It’s the first thing people use to bring you to your knees. [...]

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Over the last three years, I’ve learned a lot. While becoming a Certified Life Coach, coaching tons of people and lots of work on myself – I’ve developed this tool kit for you! In honor of my favorite day of the year, my birthday – March 22nd, I’m sharing with you the 22 things I [...]

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I recently heard a radio message from Tom Brokaw described as an “American Story.” In this story he urged the American people to bully fat people so they become thin!!! ARE YOU F@#&ing KIDDING ME??? I have always had a tremendous amount of respect for Mr. Brokaw as a journalist. I felt he could be [...]

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This is the time of year when we make resolutions – to be thinner, richer, happier, more organized, etc… AND right about now is when the wheels start falling off of our resolutions. New Year’s Resolutions probably started out as a good thing, but like so many things these days it’s morphed into a marketing [...]

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2014 has had its ups and downs.  I’ve been blessed with some amazing experiences. But I have a feeling 2015 will be even better!I started the year by creating a memory jar to capture all of the highlights during the year. As I’m reading through the moments tonight I’m realizing how fortunate I’ve been. It’s [...]

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No-Stress Christmas

Posted in Inspiration

Each year Christmas creeps up earlier and earlier.  Soon we will start hearing about Christmas sales on the 4th of July. It builds and builds and now on Thanksgiving afternoon/evening we are forgoing dinner with our families for early bird sales. Black Friday is now obsolete because it’s starting on Thanksgiving Day. We make lists [...]

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In September I lost my friend Mark very suddenly. He was too young, it was unexpected and all of our worlds were rocked. I’ve lost friends before – we’ve grown apart, we’ve had disagreements, we just went our separate ways, but I’ve never had a friend die. I’ve learned a lot about friendship since losing [...]

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