Shawna O’Hagan Morrow header image

Podcast

Podcast cover for I'm Still Standing - Find Your Feisty Podcast, Episode 45

This year started out rough for me, and it got worse with all that’s happening for everyone. But as the song says, “I’m still standing, better than I ever did.” I know so many other people are struggling, too, so I’m acknowledging that it’s not always rosy, easy, or pretty, and I see you. I honor your struggle, and you’re not alone. Listen in or read on to hear how I’ve been, where I’m at, and what’s coming next.

Read More
Podcast cover for My Body Image Breakthrough, Part 2 - Find Your Feisty Podcast, Episode 44

In the previous episode, I shared how my body image nightmare began, what I made it all mean, and how I kept myself small as protection from disappointment, criticism, and life. In this episode, you’ll hear where I started looking for confidence – I didn’t have much of it inside myself, so I began by looking outside myself.

Read More
Podcast cover for Vulnerability Hangover - Find Your Feisty Podcast, Episode 42

If you’ve been hiding because you’re afraid of being judged or ridiculed, then let me tell you: When this podcast was shared widely on social media by a big-name brand, I felt joy and happiness … and complete terror.
I’ve been hiding for so long, afraid to be seen. But you know what? I was seen, and I did not die. And it hit me that life is not a straight line, and neither is the path to our wildest dreams. Instead, that path is a dance between what we really want and what we…

Read More

Free Jeans Freakout

Posted in Podcast
Podcast cover for Free Jeans Freakout - Find Your Feisty Podcast, Episode 41

Getting a free pair of jeans might be good news for most people, but for me? Yeah, I freaked out! My mind started running around like a 2-year-old with a machete – untamed, unchecked, and dangerous – but I got it back on track (and disarmed!) by asking a few thoughtful questions. And then… 😊

Read More

What Feels Like Love

Posted in Podcast
Podcast cover for What Feels Like Love - Find Your Feisty Podcast, Episode 40

When I was introduced to the concept of “What feels like love?”, it blew me away. For a very long time, what felt like love to me was food. Food stopped being nourishment and became comfort and love. For me, food was survival … it was numbing the pain and hiding.

Now, what feels like love is forgiveness, compassion, patience, and kindness – all directed toward myself. Listen to this episode for more on that plus another powerful question to help you get unstuck.

Read More

Screw Jillian Michaels

Posted in Podcast
Podcast cover for Screw Jillian Michaels - Find Your Feisty Podcast, Episode 39

I’m super fired up about Jillian Michael’s shaming of Lizzo, and I’m super-supportive of women who are ready to ignore that kind of b.s. from the diet industry and start doing things their own way. There’s more to losing weight than “Eat less, move more” when shame is at the heart of the matter – and I know; I’ve been there.

So, listen in for some shameless ideas on how to approach your life (and yes, your weight) in 2020.

Read More
A New Year's Manifesto - Find Your Feisty Podcast, Episode 38

Happy New Year! But not New Year, New You because you know I hate that. It’s New Year, Same You PLUS inspiration, empowerment, and encouragement. We’re going to set 2020 on fire, and here’s how we’re going to do it…

Read More

Invest In Yourself

Posted in Podcast

When you invest in yourself – whether you’re investing time, attention, energy, or all three – the payback is immeasurable. My $45 investment in a 4-hour class led to a 4-figure investment in a months-long training that changed my life, my work, and my relationships forever. You can never go wrong with investing in yourself. Listen in for how my educational investments, large and small, led me from a career I liked to a business that I love.

Read More

Okay, we’ve made it through Thanksgiving, Black Friday, and Cyber Monday! The holiday madness is still ramping up, but the holidays don’t have to be an emotional, physical, and financial drain. I’m here to show you how to protect yourself and stay in the holiday spirit.

Listen in for ideas on challenging unrealistic expectations, alternatives to gift-giving, plus simple, easy, and affordable ways to take care of yourself this holiday.

Read More