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The Power of Gratitude

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The Power of Gratitude - Find Your Feisty Podcast, Episode 34

Many years ago, someone gave me a Gratitude Journal. At first, I didn’t fully understand what it was for or what to do, but I went on and gave it a try. Little did I know that my life was about to implode and that this gratitude practice would help me more than I could have ever imagined.

Listen in or read on for how gratitude helped me through that difficult time, the good things it can do for your body, and how it stops anxiety in its tracks.

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Hustling for My Worthiness - Find Your Feisty Podcast, Episode 33

When I had a corporate job, there were days that I worked from 7 a.m. to midnight for months. I accumulated time off, but my boss discouraged using it – a vicious cycle, and I was the fastest hamster on that Wheel of Insanity.

Now I know better and have my own business, yet I can still be worn down by beliefs that cause me to doubt myself and feel less than I am.

Listen in or read on for the simple solution that brought good sense and good feelings to my hot ass mess of a week!

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Not My Finest Moment

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Not My Finest Moment - Find Your Feisty Podcast, Episode 32

This wasn’t my finest moment, but I want to share it with you because it’s a good reminder that we never have any idea of what is going on within other people. Unless they tell us, we simply don’t know. So, be kind.

And I know that can be hard because, clearly, I didn’t do it in this instance! 😊 But, it’s worth it.

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The Art of Letting Go

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The Art of Letting Go - Find Your Feisty Podcast, Episode 31

Let’s talk about letting stuff go! I used to be an emotional hoarder – I held on to grudges and clung to feelings and relationships that were clearly dead. I wasted so much time! I’ve learned that letting go of pain, forgiving myself and others, and being willing to move forward have been the best paths for me.

Listen in or read on for my stance on letting go of relationships, expectations, and unhealthy patterns, plus healing’s upward spiral and a rant on finish lines … Hint: There aren’t any!

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Anniversary, Connection, and a Funeral - Find Your Feisty Podcast, Episode 30

How do you want to be remembered? For making the most money? Paying all your bills on time? Making partner faster than anyone else? Driving the nicest car? Or for something different…?

Apparently my generous, kind and quiet neighbor aimed for that “something different.” I showed up for his funeral, so he wouldn’t be alone, and, well … he wasn’t. And what was said about him during the service was so wonderful, I pulled out my phone in church to jot it down and keep for later. Listen in or read on for more.

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Back to School

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Back to School - Find Your Feisty Podcast, Episode 29

Today is the first day of school in my neck of the woods, and I’ve been thinking about what I might tell my nieces and nephews as they go back to school. Here is the list I made for my loved ones, from Ask Questions and Be Bold to NO Cheating and Stop Competing. There are some valuable reminders for parents, too, plus 8 small words that can make a big difference.

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Accountability, Apologies, and Forgiveness - Find Your Feisty Podcast, Episode 28

Today I want to talk about accountability, apologizing, and forgiveness – or, as I like to call it, my Moving Forward Magic – because as humans, we have to navigate these three things on a regular basis to get through life. If we fail at any one of them, the house of cards comes crumbling down!

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Be Too Much

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Be Too Much, Find Your Feisty Podcast, Episode 27

For my entire life, I’ve been told that I am too much: too loud, too big, too smart, too bossy, too mouthy, too blonde, too freckly. It hurt so badly that I started wanting to be smaller – physically and figuratively. But I’m just not a small person…

I have a BIG personality! I have a BIG body! I have BIG energy! I have a BIG light about me! And my days of feeling bad about being BIG are over.

If you’ve ever been told that you’re TOO, listen to this episode. I have a message especially for you…

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Change the Inside and the Outside Will Follow, Find Your Feisty Podcast, Episode 26

In the 7+ years that I’ve been a life coach, I’ve found one thing to be absolutely true – if you change the inside, the outside will follow. Part of my new thinking came from quotations I’ve heard or seen which gave me hope and kept me going.
Listen in or read on for 13 statements that shaped this new and better way of thinking about myself, other people, and the world, plus a simple challenge that will show you just how amazing YOU are!

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Don’t Judge Me

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Don't Judge Me, Find Your Feisty Podcast, Episode 25

If judging were a full-time job, we would alllllll be billionaires. But being judgmental doesn’t pay; it costs you, instead. Judging creates drama and damages our connections to friends, family, and coworkers … but being supportive of other people’s decisions (even when we don’t agree with them) gives everyone a chance to feel great!

For a more peaceful life and stronger relationships, listen in for 3 simple things you can do instead of judging.

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