“One degree or one millimeter … of perception change or angle change, means the difference between success and failure, moving on or staying stuck.” Tony Robbins I once heard a fantastic coach, Renee Sievert, say if you were sailing from San Diego to Hawaii and you changed your course by one degree you would miss [...]

This is Brené Brown’s authenticity mantra and I’ve made it mine too! It works magic I swear!! This is my all-time favorite mantra when I’m feeling uncomfortable in a situation. I love this quote or mantra because it reminds me that I’m good enough just the way I am. I don’t have to become invisible [...]

I love this quote because it reminds me that I have the power to change things. If you watch the news, read the newspaper or even look at Facebook – it can be filled with negative images, stories, sadness, etc… It’s too much for me sometimes. I want people to be kind and compassionate to [...]

I am often asked, what is a life coach? The simplest answer is that I help people figure out what they want most out of life, what’s getting in the way of them having it and how they can get it. My clients are people who might feel stuck or overwhelmed or simply want to [...]

Over the last three years, I’ve learned a lot. While becoming a Certified Life Coach, coaching tons of people and lots of work on myself – I’ve developed this tool kit for you! In honor of my favorite day of the year, my birthday – March 22nd, I’m sharing with you the 22 things I [...]

This is the time of year when we make resolutions – to be thinner, richer, happier, more organized, etc… AND right about now is when the wheels start falling off of our resolutions. New Year’s Resolutions probably started out as a good thing, but like so many things these days it’s morphed into a marketing [...]

2014 has had its ups and downs.  I’ve been blessed with some amazing experiences. But I have a feeling 2015 will be even better!I started the year by creating a memory jar to capture all of the highlights during the year. As I’m reading through the moments tonight I’m realizing how fortunate I’ve been. It’s [...]

Each year Christmas creeps up earlier and earlier.  Soon we will start hearing about Christmas sales on the 4th of July. It builds and builds and now on Thanksgiving afternoon/evening we are forgoing dinner with our families for early bird sales. Black Friday is now obsolete because it’s starting on Thanksgiving Day. We make lists [...]

This is the time of year when everyone is running around buying school supplies and bracing themselves for summer to end and school to start.   This is the perfect time to make a vision board!  It’s one of my favorite things to do. A vision board is a collage of pictures or phrases that represent [...]