Thanksgiving is tomorrow and the month of November always makes me think more about gratitude. This last month has been an incredible journey for me personally. I went to Savannah, GA with a group of women to be trained in the BARE method of weight loss coaching. This method helps people learn to love themselves [...]
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I’m not really into making resolutions because I used to make them and then beat myself up for not doing what I said. It’s exhausting and just plain sucks. So this year I’m not making any resolutions but I will make some wishes for 2014. I will practice more kindness and compassion towards myself and [...]
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