I was always waiting for something to happen before I would allow myself to be happy. I was waiting to lose weight, to get married, buy a house, make more money, have kids, win the lottery, cure cancer, become president… I actually have no interest in being president but you get my point. I was [...]
This was one of the greatest moments of my life – I met Brené Brown!! For those of you who don’t know her – she’s the greatest thing since sliced bread as far as I’m concerned! She’s a researcher from the University of Houston, best-selling author and my idol. She was a keynote speaker at a [...]
In March, I was thrilled to join Health Educator & Life Coach, Erica Haray-Butcher on the Catch Good Health Radio Show to discuss kicking shame to the curb and “finding your feisty.” Take a listen! New Health Internet Radio with Catch Good Health on BlogTalkRadio
At one time or another we have all had that inner voice saying not so nice things to us. Not pretty enough, not thin enough, not smart enough, not rich enough…the list goes on and on. I’m here to tell you that inner mean girl is a LIAR! I’m sorry, but it needed to be [...]
