Confidence is at the core of how we move through the world, whether we are lacking it or have it by the truckload. It’s something we wear every day and use to make every decision. What creates or breaks our confidence? What we believe about ourselves, what other people say about us that’s believable, what we interpret, and anything else we choose to believe.

So, listen in or read on for 6 small but powerful ways to feel better about yourself and boost your confidence by choosing to think or do differently.